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If yous're trying to forbid hair damage and keep your locks healthy and strong, information technology's essential to protect your hair while sleeping. The friction of your hair confronting your pillow tin undo the effort you've put into your hair during the day.[ane] Although protecting hair during sleep is a common practice for people with chemically treated hair or natural African-American pilus, treating your hair properly while you sleep is a proficient idea for all hair types.

  1. 1

    Apply moisturizing products afterward showering. If you shower or wash your hair at dark, apply a serum or get out-in conditioner while your pilus is still clammy to smoothen and strengthen your locks. This is a good kickoff step to prevent damage while sleeping. [2]

  2. 2

    Utilise an oil handling or hair mask if you plan wash your hair in the forenoon. [three] Apply an overnight hair mask or oil treatment, cover your pilus with a scarf or shower cap, and wash it out when y'all wake upwardly.

    • This will reduce friction on your pilus while sleeping, peculiarly since yous'll accept to wrap or cover your hair, and yous will wake up to softer, shinier hair![4]

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  3. 3

    Use oil to the ends of long hair. Your hair relies on oil from your scalp for natural lubrication. The longer your hair is, the less of this oil volition reach the ends of your hair.[five] Applying oil to your ends will enhance your hair's natural protection and preclude dissever ends from worsening while y'all sleep.

    • Natural oils, such as almond, coconut and jojoba oils, are an effective and affordable choice that y'all can observe at virtually health food stores.[6]
  4. iv

    Dry out your hair earlier bed. Wet hair is more fragile and elastic, and thus more prone to breaking as information technology rubs against your pillow. Don't sleep with moisture hair! [7]

  5. 5

    Castor or comb your hair gently before bed. After your hair is dry out or mostly dry, rummage gently from roots to ends to distribute natural oils from your scalp into the ends of your hair. This will protect your hair by restoring oils done away by shampoo, as well as removing tangles that may worsen as you sleep[eight]

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  1. i

    Use a silk or satin pillowcase. Typical cotton pillowcases have coarse fibers that can cause friction and pull on your hair.[9] The smooth texture of a silk or satin pillowcase volition allow you to rest your head without worrying well-nigh hair damage.[x]

  2. 2

    Wrap your pilus in a scarf, headwrap or turban. Comprehend your hair with a scarf or headwrap to reduce tangles and frizz acquired by motion during slumber. This volition forestall breakage and maintain hair texture.[11]

  3. 3

    Necktie up long hair with a soft textile scrunchie. [12] You may want to tie your hair upwardly before bed, either to prepare it for wrapping or to preserve or create waves. Never use elastic bands, every bit these can pull on and break your pilus. Necktie hair loosely with a fabric scrunchie instead. [thirteen]

  4. iv

    Wrap straight pilus effectually your head with bobby pins to keep it directly. To avoid kinks in straight hair from wraps or pilus ties, comb your hair to one side and sweep it around your caput in a circle, securing with bobby pins. [14]

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Add New Question

  • Question

    How practise you dry your hair and then it looks good in the forenoon?

    Christine George

    Christine George is a Principal Hairstylist, Colorist, and Owner of Luxe Parlour, a premier boutique salon based in the Los Angeles, California surface area. Christine has over 23 years of hair styling and coloring feel. She specializes in customized haircuts, premium colour services, balayage expertise, classic highlights, and color correction. She received her cosmetology degree from the Newberry School of Beauty.

    Christine George

    Chief Pilus Stylist & Colorist

    Expert Answer

  • Question

    Tin can I apply avocado to hydrate my pilus at habitation?

    Christine George

    Christine George is a Master Hairstylist, Colorist, and Owner of Luxe Parlour, a premier boutique salon based in the Los Angeles, California area. Christine has over 23 years of pilus styling and coloring experience. She specializes in customized haircuts, premium color services, balayage expertise, classic highlights, and colour correction. She received her cosmetology degree from the Newberry School of Dazzler.

    Christine George

    Master Hair Stylist & Colorist

    Skillful Reply

    Support wikiHow by unlocking this expert answer.

    It really comes down to your hair maintenance routine. For case, an avocado mask can be as well much for chemically-dyed hair. An avocado mask would piece of work for virgin hair that hasn't been chemically-dyed.

  • Question

    Does braiding help in pilus growth?

    Community Answer

    Technically, braiding at night can prevent damage, which will encourage pilus growth, so aye.

  • Question

    Does wrapping your head in a du rag help prevent breakage?

    Community Answer

    Yep information technology does! I use a bonnet, which helps prevent frizz, but you can use whatever works for you.

  • Question

    My cousin told me that sleeping with your hair in a ponytail can crusade hair breakage. Is that true?

    Community Answer

    If you practise information technology very often, or if you take bleached pilus, yes, just it'due south not very likely.

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